Do you find yourself saying “I don't know”?
STOP TOILING OVER THE ANSWER.
Less “I don't know.” More Inner Knowing.
Daily Tonic is a self-paced online membership that helps women build a relationship with their Inner Wisdom through the Act. Listen. Act Method guided workshops, meditation and energy healing.
Does this sound like you?
—You know your job isn't where you want to stay, but you can't quite see what comes next—or how to get there.
—You make a decision—and then immediately start second-guessing it.
—Something feels off. You ignore it and move on. Years later, you're living a life that looks nothing like the one you dreamed you'd have.
— You've shape-shifted so long to make the relationship work, you're not sure which parts of you are even real anymore.
— Someone asks what you want, and your mind goes blank.
— You ask everyone else what they think before you trust your own answer.
The Lie You Were Taught
From an early age, most of us learned to believe that someone else probably knew better. A teacher. A parent. An expert. The loudest voice in the room.
So we got good at looking outward. Books. Experts. Friends. More information.
We collect more of it, hoping the next book, the next opinion, the next person will finally have the answer we're missing.
But the answer wasn't missing. We just stopped knowing how to listen for it.
Daily Tonic offers a different way.
Be a woman who knows her truth and lives by it.
Look within before looking everywhere else for the answer.
Hear your own voice through the noise of everyone else's opinions.
Notice when something feels off—and pay attention.
Trust what you know without needing everyone else to agree.
Recognize what's getting in the way—fear, old patterns, conditioning—and work with it.
Make choices based on what's true for you instead of what you're supposed to want.
This is where "I don't know" starts to become "I know.”
Ready to Join?
$47/month— 3-Months
Want to ease in without committing to a full year? Get full access, billed monthly, for 3 months.
✓ 3-month commitment
✓ Continues month-to-month after 3 months
✓ Cancel anytime after your initial 3 months
$423/year — Annually
Regularly $564, 3 months free
Want the best rate and one less thing to think about? Lock in a full year, upfront.
✓ 12-month commitment
✓ Renews annually
$79/month — Monthly
Want total flexibility to go at your own pace? Full access, no commitment.
✓ Cancel anytime
At the heart of Daily Tonic is the Ask. Listen. Act. Method™
A repeatable practice for hearing what you already know.
ASK
Ask your Inner Wisdom.
Get centered. Get clear on the question you're asking. Quiet the answers you think you already know, and create space for something deeper to come through.
LISTEN
Listen for your answer.
Learn how your intuition communicates with you, stay open to what comes, and begin recognizing your own knowing beneath the noise, fear and outside opinions.
ACT
Act on what you know.
Take the next step your Inner Wisdom is asking of you, and work with the fear, old patterns or resistance that can get in the way of following through.
With practice, Ask. Listen. Act.™ becomes a way of life. You stop automatically looking outside yourself for answers and start knowing how to turn inward, listen and move from what you know.
Testimonial
“Since joining Daily Tonic last year, so much has shifted. It was one of those door opening experiences that kept me coming back month after month. I've been in other Inner Wisdom development containers, and this is the one my soul has chosen to stay with. When I first joined, I was a skeptic. Could I really hear my own inner guidance after years (decades) of disconnection? As someone that craves external validation and triple-checks with everyone except myself? The answer is yes, a full body full soul yes. Through showing up live, watching the replays, using the resources and prompts made available, building a daily practice with the ideas, that external noise level has been turned down, and my inner guidance system volume turned up. When I make a decision, I'm one of the first people I ask. If there's external noise, I ask myself if that's my truth, rather than accept it as truth. The "I don't know" moments are less, and when they do arise, because, to be honest, connecting to my inner knowing is a journey, I don't spiral; I'm reminded of the tools I have from Daily Tonic and know that I'm never truly alone in making a decision..”
— Kat Yeaman
What’s Included
Inside Daily Tonic
Daily Tonic is designed to fit into your life and create real change. With an intentional practice of as little as 10 minutes a day, 4 days a week, you can begin to change the way you move through your life: hearing yourself more clearly, trusting what you know and making choices from that place.
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Self-paced workshops that teach you the Ask. Listen. Act. Method™ and the core practices that help you reconnect with your Inner Wisdom.
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Focused workshops that guide you through the Ask. Listen. Act. Method™ in direct relationship to what you're going through, helping you move toward your own answers with clarity and confidence.
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Purpose-driven Energy Healing sessions designed to help shift the energetic patterns contributing to what you're experiencing while strengthening your ability to recognize, trust, and act on the guidance of your Inner Wisdom. Choose from a variety of session lengths to fit your schedule.
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Guided meditations that create the space to reconnect with your Inner Wisdom, receive your own insights, and deepen your relationship with yourself through every step of the Ask. Listen. Act. Method™.
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Guided journaling, reflection practices, automatic writing, and meaningful challenges that help you integrate your insights and live what you've discovered.
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Two optional live gatherings each month, including a teaching, guided meditation, or Energy Healing with Carrie, plus the monthly Distilled Book Club. Every session is recorded, so you can participate on your own schedule.
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As a new member, you'll have the opportunity to schedule a private Welcome Call with Carrie. Use it to ask questions, get oriented, and make the most of everything inside Daily Tonic.
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Daily Tonic is hosted on Circle, giving you one simple place to access your workshops, audios, and community. Ask questions in the dedicated Q&A space, send Carrie a private message through the platform, or join a live session for personal guidance. No Facebook group required.
Who Daily Tonic Is For
Daily Tonic is for the woman who has already done some personal growth work and is ready to go deeper, is seeking more clarity about what she wants and where she’s going, is curious about her intuition and wants to strengthen it and trust it, is self-motivated and willing to show up for a regular practice, and is ready to stop looking outside herself for answers and start living from what she knows.
Trusting the Bigger Picture
Erica has a job offer sitting in her inbox. It’s a good offer. More money. Good company. On paper, there’s no obvious reason not to take it.
Except every time she thinks about saying yes, something in her pulls back.
Something doesn’t feel right. But it’s a good offer. Why can’t I just say yes?
She’s read the offer a dozen times. Talked herself into it. Talked herself back out of it. Three days later, she’s no closer to an answer.
So instead of thinking about it harder, she gets quiet and asks: What do I really need to know about this?
Nothing comes. So she leaves it alone. Two days later, she’s driving home when something clicks. She’s been burned before, and that old experience is still affecting the way she sees what’s in front of her now.
There it is. Now she knows.
She spends some time working with what came up. She does an Energy Clearing, a Nervous System Healing and journals about the old experience so she can separate what happened then from what’s happening now.
And with that old stuff no longer clouding everything, she can finally hear what she actually knows about the job.
This time, she trusts it.
What Ask. Listen. Act.™
Looks Like in Real Life
When Fear Is No Longer Running the Show
Sarah writes the post. Deletes it. Writes another one. Saves that one as a draft.
Maybe tomorrow.
A week later, it’s still sitting there. She keeps going back and forth. Is there a reason I’m hesitating? Is this my intuition telling me not to do it? Or am I just scared?
She’s asked her friends what they think. More than once. Everyone has an opinion, and none of it is helping. Then she catches herself. She’s fallen right back into the old pattern of asking everyone else for the answer.
So she stops. She gets quiet and asks her Inner Wisdom: What am I not seeing?
Then she opens her journal and starts writing:
“I want to share on my channel. I have things I want to say. So why do I keep stopping myself? What if I put myself out there and no one responds? Maybe I need one more certification. Maybe I need to know more first…”
She keeps writing. And then she sees it in her own writing.
She isn’t waiting for the right time. She’s waiting to feel perfectly ready.
Now she knows what she’s actually working with.
She goes into the Moving Through Fear Workshop and does an Energy Healing to work with the fear that’s been keeping her stuck.
A few days later, she opens the draft again. She still doesn’t feel completely ready. She hits publish anyway.
Change the way you move through your life.
BEFORE DAILY TONIC
NOW
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You’ve gotten so used to doing what makes sense, what’s expected, and what keeps everyone else happy that when someone asks what you want, you honestly don’t know.
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There are things you want to do, change or try, but you keep waiting—for the right time, more certainty, more confidence. Months turn into years, and those things are still sitting on the someday list.
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There’s a sense of freedom in your life that wasn’t there before. You know what you want. You give yourself permission to want it. You act on those wants, and you’re building a life that feels more like your own.
A quiet confidence has replaced all that questioning. You trust what you feel, what you notice and what you know without needing to analyze it to death first.
You question yourself constantly. Was I too sensitive? Am I overreacting? Should I have said something? Maybe I'm making too much of it.
You say yes when you want to say no. You stay quiet when something bothers you. You go along with things because speaking up feels harder—and then you're frustrated with yourself afterward.
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You make a decision—and then spend the next three days wondering if you made the wrong one.
You make the decision and let it be made. The mental loop is over. You feel lighter, more clear and free to move on with your day.
You feel steadier in your life. Hard things still happen, but they don’t take you down in the same way. You know how to come back to yourself, hear what you need, and move through it from there.
It feels good to have your own back. You say what you mean, honor your no, and stop abandoning yourself to keep everyone else comfortable. You feel a newfound self-respect.
You feel excited about your life again. You’re acting on the things you want instead of waiting until you feel completely ready. Your life feels full of possibility because you're actively creating what comes next.
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Something happens that throws you off—a hard conversation, a change you didn’t see coming, a day when everything feels like too much. You get pulled into it and have a hard time finding your way back to yourself.
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LIVE A JUICY LIFE
A Juicy Life isn't about having a perfect life. It's about living your life.
Knowing what you want. Trusting what you know. Making choices that are true for you. Saying yes when you mean yes and no when you mean no. Acting on the things that matter to you instead of leaving them on the someday list.
It's what happens when the life you're living comes into alignment with who you really are.
That’s a Juicy Life.
Why Daily Tonic Is Different
Knowing the Ask. Listen. Act. Method™ is one thing. Being able to use it when your own stuff gets in the way is another.
We all have beliefs, conditioning, old experiences and patterns that can make it harder to access our Inner Wisdom, trust what we hear, or act on what we know.
That’s why Daily Tonic doesn’t just teach you the method. It gives you tools to work with what gets in the way of using it.
Testimonial
What’s Inside Daily Tonic?
FOUNDATIONAL WORKSHOPS
Start with three core workshops that give you the foundation for the work:
The Ask. Listen. Act. Method™ — Learn the simple framework you'll use to connect with your Inner Wisdom and act on what you know.
Intuition Development — Learn how your intuition communicates with you and strengthen your ability to recognize and trust it.
Building Coherence — Learn how to build a more coherent energy field so you can receive information more clearly.
Teaching, meditation, journaling and energy healing are woven throughout to help you build a relationship with your Inner Wisdom and learn to live from it.
SITUATIONAL WORKSHOPS
This is where the work meets your life.
These focused workshops help you bring Ask. Listen. Act.™ into the situations, patterns and decisions you're actually navigating. Through teaching, meditation, journaling and energy healing, you'll uncover what's underneath what's keeping you stuck, reconnect with what you know, and work with what gets in the way of trusting, listening to and acting on your own Inner Knowing.
SEARCHABLE PRACTICE + REPLAY LIBRARY
Start with what you're working with. Search a topic - fear, boundaries, intuition, self-trust, relationships - and find the meditations, energy healings, journaling practices, teachings and replays that support you right where you are.
You don't have to dig through a giant content library or figure out what you're supposed to do next. Start with what's happening in your life and find the support that meets you there.
THREE LIVE GROUP SESSIONS EVERY MONTH
These aren’t sit-back-and-watch group calls.
Bring what you're working with, ask questions, talk through where you're stuck and get support from Carrie in real time. Each month includes three live sessions with teaching, meditation, energy healing and plenty of room for conversation.
You can also reach Carrie inside the membership between sessions when you need support.
Can’t make it live? Every session is recorded and added to the replay library, so you never have to miss the work.
TOPIC OF THE MONTH CONVERSATIONS
A monthly book or podcast brings a fresh perspective into the work and gives us something new to talk about together. Carrie chooses something worth your time, and we bring it back to your own life and the work you're already doing inside Daily Tonic.
These conversations also give us a chance to connect with each other and build real community around the work.
START HERE +
MONTHLY NEW MEMBER WELCOME
You won’t join Daily Tonic and be left to figure it all out on your own.
Your Start Here section walks you through everything you need to know and shows you where to begin. Then join Carrie for a live monthly New Member Welcome to get oriented, ask questions and meet other new members.
You’ll know exactly how to get started and make Daily Tonic part of your life.
Ready to access
that part of you
that knows?
Choose the membership option that works best for you. Every option gives you full access to Daily Tonic.
The answers are already within you.
Learn how to access them through Daily Tonic's Ask. Listen. Act. Method™.
$47/month— 3-Months
Want to ease in without committing to a full year? Get full access, billed monthly, for 3 months.
✓ 3-month commitment
✓ Continues month-to-month after 3 months
✓ Cancel anytime after your initial 3 months
Regularly $564, 3 months free
$423/year — Annually
Want the best rate and one less thing to think about? Lock in a full year, upfront.
✓ 12-month commitment
✓ Renews annually
Want total flexibility to go at your own pace? Full access, no commitment.
✓ Cancel anytime
$79/month — Monthly
Client Reviews
“Since joining Daily Tonic, the way I relate to myself has changed. Now, deep in my bones, I believe I already know what I need to know; it's just a matter of accessing my inner wisdom, or highest self. And I'm learning how to do that with consistency through Daily Tonic.
Looking back, I've realized there were many times that I already knew the answer to a question or situation in my life, but I wasn't listening to myself and didn't have a practice to develop that skill. Carrie's Ask.Listen. Act Method provided a way for me to create a structured practice to quiet my mind, tune out the external noise, and be ready to receive. This practice will stay with me my entire life, and it makes me feel capable and empowered to know I can live my life like this.”
— Kathryn Simmons
“ Daily Tonic has given me s consistent ritual of self-reflection. Having that weekly space to check in with myself has made exploration feel less like a one-off effort and more like a practice I can actually rely on.
I’ve also learned to trust my body as much as my mind now. When something feels off, I've learned to slow down and actually sit with that feeling instead of overriding it to push forward. I'm gentler with myself in the pause - it's not indecision, it's information.
I had the big decision of whether to leave my job this year. I weighed it for months, paying attention to what my gut was telling me alongside the practical factors, and when I finally made the call, I trusted it completely. Since joining Daily Tonic, I trust myself differently. I don't think I would have gotten there the same way before.”
— Sam CaplanFrequently Asked Questions
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No problem. Every live session is recorded and added to the replay library, so you can watch or listen on your own time.
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You don’t need hours a week. An intentional practice of as little as 10 minutes a day, four days a week can begin to change the way you move through your life.
And you’re not left to figure out how to make that happen on your own. There’s an entire lesson devoted to creating a practice that fits your actual life. This isn’t about forcing yourself to build another habit. It’s about creating a ritual you return to out of devotion to yourself—one that takes into account your energy, your season of life and what you need.
Some weeks you may want to go deeper. Other weeks, ten minutes may be exactly what you need.
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You don’t need experience with any particular practice or modality, but Daily Tonic is designed for women who already have some experience with personal growth or inner work and are ready to go deeper.
What you do need is curiosity, an open mind and a willingness to show up for yourself. You don’t need to have intuition figured out or know anything about energy healing. You just need to be willing to learn, practice and actually use what you’re learning in your everyday life.
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You have several ways to get support. Bring your question to one of our three live group sessions each month, where there’s always time for questions and conversation. You can also message Carrie directly inside Daily Tonic or ask in the community chat between sessions.
You’re doing the work for yourself, but you don’t have to figure everything out by yourself.
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Everything lives inside our private Daily Tonic community on Circle—your workshops, practices, replays, live session information and community conversations. You can access Daily Tonic from your computer or the Circle app on your phone, so your practice can go with you.
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There are three ways to join Daily Tonic. Choose the one that works best for you:
$47/month with an initial 3-month commitment. After your first three months, your membership continues month-to-month and you can cancel anytime.
$423/year gives you a full year of Daily Tonic for the best rate—three months free compared with the $47 monthly rate. Your membership renews annually.
$79/month gives you complete flexibility with no commitment. Cancel anytime.
No matter which option you choose, you get full access to everything inside Daily Tonic.
Less “I don't know.”
More Inner Knowing.
Ready to access that part of you that Knows?